Traditional Finnish sauna: This sauna style uses a wooden sauna room and a stone stove. Steam is generated by sprinkling water on the stone stove, filling the entire room with hot air. Traditional Finnish body, while relaxing muscles and relieving stress1.
Infrared sauna: Infrared saunas heat the body through infrared rays, without the need for high temperatures and humidity. They can penetrate deep into the skin, promote blood circulation, speed up metabolism, and help eliminate waste and toxins from the body. Infrared sauna equipment is usually small and portable, suitable for use at home or in the office1.
Wet steam room: A wet steam room combines steam and aroma, and aromatic essential oils can be added to increase the relaxation effect. The steam can penetrate deep into the skin, open the pores, promote blood circulation, and eliminate toxins from the body1.
Ice sauna: An ice sauna is a sauna style that combines high and low temperatures. First, warm up in a hot sauna room, and then quickly enter a cold ice room or ice bath. This change in temperature can stimulate blood circulation, enhance immunity, and promote physical recovery